Form work, 10 minute
No dropped elbow, early catch, hold glide position and let the rear hand catch up.
Thursday, November 18, 2010
Pacing Run TM 11/17/2010
10 miles 1.21 @ 8:10mm
10.29 1.26 with 5 minute cooldown
note that 3:45 only requires 8:30s. 8:10s will actually yield 3:35.
moderate pace is already at 8:25s so just work on consistent pacing at 8:30 on the TM
Pacing Pace 10/24/2010 -- Dallas
18.65 in 2:41
Covered first 9 miles at 8 mm. The rest were survey for new places to run in. 18 miles
Covered first 9 miles at 8 mm. The rest were survey for new places to run in. 18 miles
Subscribe to:
Posts (Atom)